fitnessgifs4u

sharoosparents:

shelovesrunning:

runfaster-getstronger-fitblr:

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

This looks like death but I want to do it.

Going to try to squeeze this is tonight!

Excellent!